Mindfulness Online


HOW TO JOIN US FOR MINDFULNESS ONLINE AND IN PERSON

ZOOM LINK

 

Dear Friends,

If you’re new to meditation – or to online mindfulness practice – welcome!

Mindfulness is a kind of energy that we generate when we bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us. We become aware of our breathing and come home to our body, fully present for ourselves and whatever we are doing.

We offer our Saturday Morning mindfulness practice in person and zoom from 9-10:30AM. This practice includes shared sitting and walking meditation, a short dharma reading, and dharma sharing.

You can also practice mindfulness online with us during the week. All you need is a phone or a computer. Mindfulness is not hard work. It’s very pleasant and relaxing, and we don’t need extra time to do it. There’s an art to finding creative ways to generate the energy of mindfulness, peace, and happiness in everyday life. These morning and evening practice times are simple meditation sits for 20-25 minutes.

Meditation During the Week

ZOOM LINK

Monday 7-7:20AM CST

Monday 7-7:20PM CST 

Tuesday 7-7:20AM CST

Tuesday 7-7:20 PM CST

Wednesday 7-7:20AM CST

Wednesday 5-6:00PM CST – FULL SANGHA

Thursday 7-7:20AM CST

Thursday 7-7:20PM CST

Friday 7-7:20AM CST

Friday 7-7:20PM CST

Saturday 9-10:30AM CST – FULL SANGHA (Hybrid)

 

The Facilitators at Midwest Moon Sangha

Pamela, Daniel, Peggy, Patrick, Kevin, Sheryll, Debbie, Joe, Betsy & Lori

 
 

Sangha Is The Key

"It is difficult to make change alone. In the Sangha--the community of people who share the path of spiritual practice--there is a powerful collective energy of mindfulness and concentration. It cam help us make a breakthrough; it ignites our insight.