If you’re new to meditation – or to online mindfulness practice – welcome!
Mindfulness is a kind of energy that we generate when we bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us. We become aware of our breathing and come home to our body, fully present for ourselves and whatever we are doing.
We offer our Saturday Morning mindfulness practice in person and zoom from 9-10:30AM. This practice includes shared sitting and walking meditation, a short dharma reading, and dharma sharing.
You can also practice mindfulness online with us during the week. All you need is a phone or a computer. Mindfulness is not hard work. It’s very pleasant and relaxing, and we don’t need extra time to do it. There’s an art to finding creative ways to generate the energy of mindfulness, peace, and happiness in everyday life. These morning and evening practice times are simple meditation sits for 20-25 minutes.
The Facilitators at Midwest Moon Sangha
Pamela, Daniel, Peggy, Patrick, Kevin, Sheryll, Debbie, Joe, Betsy & Lori